Free tool
Burnout Self-Assessment
15 questions across three dimensions: exhaustion, cynicism, and efficacy. Answer honestly — there's no score that means you've failed.
Question 1 of 15
Exhaustion · 1 of 5
How often do you feel physically exhausted by the end of the workday?
Exhaustion · 2 of 5
How often do you feel emotionally drained by your work?
Exhaustion · 3 of 5
How often do you dread Sunday evenings because Monday is coming?
Exhaustion · 4 of 5
How often do you feel depleted at the start of the workday, before anything has even happened?
Exhaustion · 5 of 5
How often do you feel like you have nothing left to give by the end of the week?
Cynicism · 1 of 5
How often do you feel disconnected from whether your work actually matters?
Cynicism · 2 of 5
How often do you feel indifferent — or outright negative — toward the people and projects around you?
Cynicism · 3 of 5
How often do you feel frustrated or resentful about your job?
Cynicism · 4 of 5
How often do you go through the motions at work without caring about the outcome?
Cynicism · 5 of 5
How often do you find yourself thinking "why does any of this matter"?
Efficacy · 1 of 5
How often do you feel genuinely capable and effective at your job?
Efficacy · 2 of 5
How often do you feel proud of what you accomplish at work?
Efficacy · 3 of 5
How often do you feel confident tackling new challenges at work?
Efficacy · 4 of 5
How often do you feel like you're making a meaningful contribution?
Efficacy · 5 of 5
How often do you feel energized or motivated by your work?
Exhaustion
—
/20
Cynicism
—
/20
Low efficacy
—
/20
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